Best Foods for Hair Growth

Eggs are a great source of protein and biotin, which are important for hair health and growth.

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Berries are loaded with compounds like antioxidants and vitamins that may support hair growth.

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Spinach is loaded with folate, iron, and vitamins A and C, which are important for hair growth.

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Fatty fish is a great sources of omega-3 fatty acids, which may support improved hair growth.

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Sweet potatoes are loaded with vitamin A, which is important for hair growth

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Best Foods for Hair Growth

Eggs are a great source of protein and biotin, which are important for hair health and growth.

1. Eggs

Berries are loaded with compounds like antioxidants and vitamins that may support hair growth.

2. Berries

Spinach is loaded with folate, iron, and vitamins A and C, which are important for hair growth.

3. Spinach

Fatty fish is a great sources of omega-3 fatty acids, which may support improved hair growth.

4. Fatty fish

Sweet potatoes are loaded with vitamin A, which is important for hair growth

5. Sweet potatoes