Best Food For Healthy Skin

1. Fatty fish

Fatty fish contains omega-3 fatty acids that can reduce inflammation and keep your skin moisturized.

2. Avocados

Avocados are high in beneficial fats and contain vitamins E and C, which are important for healthy skin.

3. Walnuts

Walnuts are a good source of essential fats, zinc, vitamin E, selenium and protein which keeps your skin stay healthy.

4. Sunflower seeds

Sunflower seeds are great source of nutrients, including vitamin E, which is an important antioxidant for the skin.

5. Sweet potatoes

Sweet potatoes are great source of beta carotene, which protect your skin from sun damage.