5 Healthiest Food Items To Eat For Breakfast

Source: Instagram @lokmat

1. Eggs

Eggs are high in protein and several important nutrients. They may promote fullness and help lower your calorie intake later in the day.

Source: Instagram @wildchild_eatery

2. Greek yogurt

Greek yogurt is not only high in protein and low in calories, but certain types are also high in probiotics, which support gut health.

Source: Instagram @undergroundsespresso

3. Oat meal

Oatmeal is rich in beta glucan, a type of fiber that may lower cholesterol levels and increase feelings of fullness.

Source: Instagram @burgersandbalance

4. Chia seeds

Chia seeds are extremely nutritious and a great source of fiber.

Source: Instagram @yumvegantreats

5. Nuts

Nuts are a filling, nutrient-dense food that may help reduce heart disease risk and promote brain health.

Source: Instagram @mahshammarket