5 Healthiest Food Items To Eat For Breakfast

Source: Instagram @lokmat

1. Eggs

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2. Greek yogurt

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3. Oat meal

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4. Chia seeds

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5. Nuts

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5 Healthiest Food Items To Eat For Breakfast

1. Eggs

Eggs are high in protein and several important nutrients. They may promote fullness and help lower your calorie intake later in the day.

2. Greek yogurt

Greek yogurt is not only high in protein and low in calories, but certain types are also high in probiotics, which support gut health.

3. Oat meal

Oatmeal is rich in beta glucan, a type of fiber that may lower cholesterol levels and increase feelings of fullness.

4. Chia seeds

Chia seeds are extremely nutritious and a great source of fiber.

5. Nuts

Nuts are a filling, nutrient-dense food that may help reduce heart disease risk and promote brain health.